Stop grinding.
Reclaim calm
— day and night.

Tensiva is a 7-day guided audio program that helps you release jaw tension, reduce stress, and retrain your body — naturally, without mouthguards or medication.

Start the Protocol

Instant, lifetime access.

30-day money-back guarantee

THE PROBLEM

Tense jaw, headaches,
chipped teeth?
You're not alone.

Bruxism is exhausting — mentally and physically.

Jaw feels constantly tight

Teeth worn, cracked, or painful

Headaches every day

You grind unconsciously, day or night

Mouthguards or pills don’t fix the real issue

“I wake up sore and tense. Even during the day, I catch myself clenching. I just want relief.”

- Marta

DID YOU KNOW?

Bruxism affects
1 in 5 people —
most don't even know it.

22% of Population

According to global studies, over 22% of the population suffers from bruxism — often without realizing it.

22% of Population

According to global studies, over 22% of the population suffers from bruxism — often without realizing it.

 

Day & Night Impact

Nighttime grinding can damage teeth, cause jaw pain and destroy sleep quality.Daytime clenching often goes unnoticed and is deeply linked to stress and posture.

Day & Night Impact

Nighttime grinding can damage teeth, cause jaw pain and destroy sleep quality.Daytime clenching often goes unnoticed and is deeply linked to stress and posture.

Cases Doubled

The COVID-19 pandemic has doubled cases due to rising anxiety.

Cases Doubled

The COVID-19 pandemic has doubled cases due to rising anxiety.

 

22% of Population

According to global studies, over 22% of the population suffers from bruxism — often without realizing it.

22% of Population

According to global studies, over 22% of the population suffers from bruxism — often without realizing it.

Day & Night Impact

Nighttime grinding can damage teeth, cause jaw pain and destroy sleep quality.Daytime clenching often goes unnoticed and is deeply linked to stress and posture.

Day & Night Impact

Nighttime grinding can damage teeth, cause jaw pain and destroy sleep quality.Daytime clenching often goes unnoticed and is deeply linked to stress and posture.

Cases Doubled

The COVID-19 pandemic has doubled cases due to rising anxiety.

Cases Doubled

The COVID-19 pandemic has doubled cases due to rising anxiety.

Most people seek help only after permanent tooth damage or chronic pain has set in.

✅ Now there's a way to act sooner — and gently.

THE SOLUTION

A gentle method that
works from within.

Tensiva doesn’t just mask symptoms — it helps you retrain your body to stop grinding. Through audio guidance, daily exercises, and calming rituals, you’ll restore balance, ease tension, and sleep (or work) with less stress.
The Tensiva Protocol

The Tensiva Protocol

7-Day Audio Program

Jaw & Face Exercises PDF

Daily Reset Tracker

Emergency Calm Audio (5 min)

Sleep Hygiene Mini-Guide

Lifetime access + free updates

100% natural – no devices, no pills
€39,00
€78,00

No subscriptions. Instant access.

100% Safe & Secure Checkout

the method

A calming approach
backed by science.

Tensiva is inspired by evidence-based techniques used in clinics like the Cleveland Clinic, Mayo Clinic and Humanitas.
The protocol blends the best of mind-body therapies into a simple, structured path.

Built on 4 core pillars:

Progressive jaw muscle relaxation

Reflex reprogramming to reduce clenching

Breathwork to calm the nervous system

Postural awareness for long-term relief 

Each session is short, safe, and structured to give you real results — no guesswork.

the protocol

The 7-Day Guided
Audio Course

A complete 7-day audio protocol — 65 minutes of guided practice designed to release tension, retrain your habits, and deliver lasting relief in just 5 to 15 minutes a day.

Day

Focus
Title

Awareness
Title

Jaw muscle release
Title

Stress-calming breath
Title

Stretching & posture
Title

Mind-body reprogramming
Title

Evening wind-down
Title

Long-term maintenance

Also included:

"Emergency Calm” audio

(5-min reset)

Sleep Hygiene Mini-Guide

Better rest quality

Daily Reset Tracker

Track your tension and progress

Facial & Jaw Exercises PDF

Release tension

Built for real change — not quick fixes.
You’ll come back to these sessions again and again, whether to reset, unwind or prevent relapse.

Start the Protocol

No subscriptions. Instant access.

Testimonials

What people are saying

Day 3 and I already feel my jaw is lighter.”

- Laura G.

“No more headaches in the morning. Finally.”

– Peter J.

“It’s like therapy for my face.”

– Inés F.
 

“The voice is so relaxing I fall asleep during it.”

– Theo R.

Day 3 and I already feel my jaw is lighter.”

- Laura G.

“No more headaches in the morning. Finally.”

– Peter J.

“It’s like therapy for my face.”
 

– Inés F.

“The voice is so relaxing I fall asleep during it.”

– Theo R.

comparison

Tensiva vs traditional solutions

Feature

Guard

Pills

Tensiva
Title

Natural & drug-free

❌

❌

✅
Title

Treats root tension

❌

❌

✅
Title

Works day and night

❌

❌

✅
Title

No device required

❌

❌

✅
Title

Easy to follow

⚠️

✅

✅

Guarante

30-Day Money-Back
Guarantee

Try Tensiva. If it doesn’t bring you relief, we’ll refund you.
No stress. No hassle. No grinding.

Try Risk-Free

We are so confident in Tensiva that we offer a full 30-day money-back guarantee.
Try it without any risk.

Start Risk-Free Trial

faq

You may be wondering...

Is it for night or day bruxism?

Both. It works across 24 hours, helping you stay aware and relaxed.

Do I need a device or app?

No. Just your phone and headphones. All materials are digital.

Can I use it with a mouthguard?

Yes. Tensiva complements it by reducing the grinding reflex itself.

How long are the sessions?

5 to 15 minutes per day — easy to fit into your routine.

Is this safe to use if I already see a therapist or dentist?

Yes. Tensiva is a supportive, non-invasive protocol. It doesn’t interfere with other treatments and can enhance your overall results.

Will this help with TMJ pain or clenching?

Tensiva is not a medical treatment, but many users report a significant reduction in jaw tension, clenching habits, and related discomfort — especially when used consistently.

Can I repeat the program after 7 days?

Absolutely. You can use Tensiva as a 7-day reset anytime, or return to individual sessions as needed. You have lifetime access.

start now

Stop Clenching
Begin to relax.

One week to better nights

— and calmer days.

Start the Protocol

Instant, lifetime access.

30-day money-back guarantee

Instant Access

No Subscription

Works on any Devices

Instant Access

No Subscription

Works on any Devices